We found some really awesome ideas for your diet, workout and weight loss plan. Read them, write them down, enjoy in them, share them and start today. No excuses. 😛
1. Water bomb. Awesome idea to get your gallon of water a day.
2. Eating plan. When you’re busy, it’s easy to forget all about your diet . With these packed meals that cannot happen to you. And you can also count the calories upfront.
3. Vegatable, fruit bags. Arm yourself with healthy snacks. Take these bags to work or school. No excuses.
4. Weight loss journal. Use it for keeping healthy recipes, cool exercises and motivational quotes along with your goals and successes.
5. Weight Loss Jars. Move a stone for each pound/kilogram you have lost from one jar to another!
6. Or try it this way. Works great too.
7. Daily workout plan. Great way to keep track of your progress. Just choose whatever suits you this day. You can write your plan in your weight loss journal and go with it.
8. Workout shelf. Keep your favorite jogging shoes, work out clothes on it. Grab them and go out to do some work.
9. Motivation wall for working out. Grab quotes, diet plans, anything and post it up to keep motivated!
10. Work out jar. Put a dollar (or any other money) in a jar every time you work out, set a goal (like 100 dollars) then use this money to buy yourself something nice.
11. Post-it note calendar. For every day you want to practice a new habit, put up a little flag on a visible wall. Then, rip a flag off for each successful day! Count it down.
12. Banana messages .Write inspirational quotes on your bananas! Each time you reach for a workout snack, you’ll be motivated to go on.
13. Motivational clothes. Buy something you REALLY like, but make sure it’s a size or two too small. Let this wonderful piece be your motivation that will push you forward. One day you will be able to slip in that awesome dress.
14. Before/after photos. Make sure you take a photo of yourself at the beginning. Even though you will sometimes feel you didn’t lose any weight, these photos will prove you wrong.
15. The most important one: